Is Your Back Hurting From Hunching Over Your Computer? Try These Stretches.

Spartan founder Joe De Sena recommends 50 repetitions.

1 min read

Opinions expressed by Entrepreneur contributors are their own.

In this , Spartan founder walks you through a quick routine you can use to wake yourself up each morning, improve your and feel better throughout the day. Our 9-to-5 of hunching over desks, looking at screens and remaining stationary can be detrimental to our , but these quick exercises can help you combat the that can set in throughout the day.

Watch the video and try out these stretches when you get the chance.

Let’s block ads! (Why?)


Leave a Reply

Your email address will not be published. Required fields are marked *